“Self love” is a term that gets thrown around quite a bit. I used to think it was about signing up for some self care time - whether it was going to get that massage, going to get my nails done, or even eating that ice cream that I was really craving. I recently learned that I had barely been scratching the surface of what self love was really about.

I was making decisions in the name of self love all the time, yet couldn’t figure out why I was so depleted. On the surface I thought that I was practicing self love - but why I was really doing was punishing myself. I’ve come to realize that true self love is making sure that I am comfortable and feeling good in every situation, big or small.

P.S. I realized my mic never turned on so you will be hearing my doggos in the background saying hi! Thanks for being here through all my recording learnings.