I recently learned that in Chinese medicine, fear & wisdom are flip sides of the same coin - which I know, can sound very random (and maybe insane). I used two real life examples and in real time dove into how the fear I was feeling actually held a lot of wisdom and learnings for me!

I'm won’t to say being in a state of fear is the most fun, but I definitely feel like I grow a lot as a person when I lean into that fear instead of burying it down or avoiding it.