I grew up thinking that it was feeling your feelings that gave them power. And so, naturally, I thought that was something I should never do. I learned - the very easy way as you can imagine (PSYCH) - that the truth is the very opposite.

It’s the shoving down and ignoring of emotions that gives them the very power many of us would love to avoid. And not only that, that very act can leads to emotions bleeding over into our physical bodies.

I attribute a lot of my healing to - of course myself - but also to all the teachers, facilitators, and guides I’ve had over the years. From functional doctors, to acupuncturists, to chiropractors, to lymphatic massage therapists, to organ massage facilitators. I can say with full conviction that would not have come as far without the support of these wonderful people.

P.S. I realized after recording that my mic cut out over 5 minutes of my voice so please don’t mind my voiceover. Thanks for being here through all my recording learnings.