I think a lot of us can relate to learning that health was a destination that could only be achieved with doctors & drugs. While they have their place, I’ve come to learn that health is more so a holistic journey that, in some ways, we’re always on.

One thing I did want to clarify (lest I scare you off), is that the benefits of starting to shift your lifestyle can show up in as little as a couple months. What I have learned (through my personal experience) is that the benefits massively compound over time - in my case, over years.